Description
A delicious breakfast bagel topped with creamy scrambled eggs, smoked salmon, and fresh avocado.
Ingredients
Scale
- 1 bagel
- 2 eggs
- to taste Salt and pepper
- 1 tbsp cream cheese
- 1 oz smoked salmon
- ½ cup spinach
- ½ avocado, mashed or sliced
- ½ tbsp butter for the pan
Instructions
- Slice the bagel in half and set aside.
- In a bowl, crack the eggs and season with salt and pepper. Whisk until well combined.
- Heat a nonstick pan over medium heat and add the butter. Once melted, pour in the eggs and gently scramble them, stirring slowly.
- While the eggs are still slightly soft and just about set, place both bagel halves cut-side down directly on top of the scrambled eggs in the pan. Gently press so the eggs stick to the bagel and cook together for about 30–60 seconds.
- Carefully flip the bagel halves so the eggs are now attached to the bottom of each piece. Let them cook for another 30 seconds if needed, then remove from the pan.
- Spread cream cheese over the egg side of one half. Layer with spinach, smoked salmon, and mashed or sliced avocado.
- Top with the other bagel half, press gently, slice if desired, and enjoy warm.
Notes
- This recipe is perfect for a quick breakfast or brunch.
- Feel free to customize the toppings based on your preferences.
- Use whole grain or gluten-free bagels for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Fry
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 300mg