Description
A hearty and flavorful Cajun Chicken and Sausage Gumbo, perfect for a comforting meal.
Ingredients
Scale
- 1/2 cup vegetable oil
- 1/2 cup all-purpose flour
- 1 pound Andouille sausage, sliced
- 1 pound boneless chicken thighs, diced
- 1 cup okra, sliced (fresh or frozen)
- 1 green bell pepper, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons Cajun seasoning (adjust to taste)
- 6 cups low-sodium chicken broth
- 2 cups cooked white rice (for serving)
- 1/4 cup green onions, chopped (for garnish)
- 1/4 cup parsley, chopped (for garnish)
Instructions
- In a heavy-bottomed pot over medium heat, combine vegetable oil and flour to create a roux. Stir continuously until it reaches a deep brown color (about 20 minutes).
- Add chopped onions, bell peppers, and garlic; sauté until softened (about 5 minutes).
- Stir in the sliced sausage and diced chicken; cook until browned on all sides.
- Gradually pour in the chicken broth while stirring to prevent lumps; bring to a gentle boil.
- Mix in the okra and Cajun seasoning; reduce heat and let simmer for about 30 minutes to meld flavors.
- Serve hot over cooked white rice and garnish with green onions and parsley.
Notes
- This dish can be adjusted for spice by varying the amount of Cajun seasoning.
- Serve with additional hot sauce for those who enjoy extra heat.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Dinner
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg